User-agent: twiceler
Crawl-delay: 120
Disallow: /administrator/
Disallow: /diary-mainmenu-114/
Disallow: /cache/
Disallow: /components/
Disallow: /editor/
Disallow: /help/
Disallow: /images/
Disallow: /includes/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /installation/
Allow: /component/option,com_zoom/
Sitemap: http://heron-dinghy.org.uk/gsitemap.xml

User-agent: * 
Disallow: /administrator/
Disallow: /diary-mainmenu-114/
Disallow: /cache/
Disallow: /components/
Disallow: /editor/
Disallow: /help/
Disallow: /images/
Disallow: /includes/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /installation/
Allow: /component/option,com_zoom/
Sitemap: http://heron-dinghy.org.uk/gsitemap.xml